Sixty thousands thoughts in a day. 90% of them are same thoughts every day. Recalling emotional event leads to producing same chemistry in the body and firing same circuits. The body as our “unconscious mind” is living in the same emotional experience 24/7. Why does it matter? Stressed body tells the mind that something is wrong. The warned mind reacts accordingly, and the circle is closing. You can start reading this article from the beginning and repeat several times, until you get a clear picture of how our life became monotonous due to a learned mental program.
“Same thought leads to the same choice, which will lead to the same behavior, which will lead to the same experience, which will produce same emotion, same thought, same choice, behavior, and experience.” The program is born, the free will is buried.
Dr. Joe Dispenza is a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia.
Dr. Joe clearly explains in this youtube video how we are losing free will when we aren’t fully aware of our mental and physical states in life. He also mentions how meditation brings the awareness into this process and how it offers us a view through which we can see the possibility of a choice based on our unaffected decisions – free will.