High Performance
Consulting & coaching
As a mental performance consultant I work with clients on reaching higher levels of their inner, mental qualities leading to an optimal performance. Through sport & performance psychology consultations and teaching mental strategies, I work as a facilitator of clients inner strengths leading towards the personal excellence in a particular performance domain as well as in life.
What is mental performance?
All psychological components that affect our performance.

Stress, poor concentration, high anxiety, or low motivation, to name few, are commonly mentioned as obstacles on a way to results we strive for.

Through mental training, these obstacles can be overcome, performance quality enhanced, and the results achieved.
My Mission
The potential of my field goes far beyond improving one's mentality for a better performance. I see my role as a facilitator of one's openness and honesty to thyself that maximizes manifestation of one's inner qualities into value-based actions.

I work with high performers that strive for personal excellence. I help my clients reach performance needed for their goals that are deeply rooted in personal values. By utilizing and applying this scheme, the sense of fulfillment, meaningfulness, and and drive arises. Clarity over a chosen path arises. As a result, quality inner experience and valuable outcomes are achieved - all contributing to a better society.
Education
Bachelor of Arts in Psychology
Hawaii Pacific University

Master of Arts in Sport & Performance Psychology
graduation in 2020
University of Denver
About Me

About

The video is not much about me as it is about the main philosophy behind TopGame Performance and approach applied within.

You can learn further here:

key points of my practice

Theoretical application

Assessment and profiling

Strong focus on conceptualization of a case is a crucial first step for defining starting point and further strategy.

Client-centered approach

Strategic mental training plan specifically designed based on client's goals and areas to grow

Evidence-based practice

All interventions backed up in the current psychological research

Regular evaluations of the process

Optimizing the plan during the professional relationship

My psychological conceptualization of how one achieves top performance is rooted in:

Acceptance-commitment theory (ATC)

Mindfulness-based cognitive therapy (MBCT)

Systems theory

and Cognitive-behavioral theory (CBT)

assessment and profilingg

Strong focus on conceptualization of a case is a crucial first step defining starting point and further strategy.

client centered approach

Strategic mental training plan specifically designed based on client's goals and areas to grow

evidence based practice

All interventions backed up in the current psychological research

Regular evaluations of the process

Optimizing the plan during the professional relationship

Mental skills affecting performance

energy control

find the optimal mental and physical state for your performance

resilience
&
persistence

how to stay on your path regardless circumstances

Stress management

how to deal with adversity

Effective communication

conflict prevention, enhanced cooperation

Emotional control

respond rather than react

motivation

how to do what is needed

leadership

developing culture of learners and achievers

goal setting

direction deeply rooted in your values

..and more.

Services

As I am a current student of master’s program in Sport & Performance Psychology at University of Denver, my services are delivered through a non-profit organization CPEX with a supervision of professionals in a field.

 

Sport
&
performance

Consultations, coaching, and workshops for athletes, teams, coaches, and parents.

Business
&
occupational

Individual and group consultations and workshops for various levels of employment in organizations / companies.

Individual
coaching

Leadership for personal excellence - reaching fulfilling life through value-based action.

Clients & partners

BLOG

PRINCIPLES OF INNER STRENGTH

Articles determined to enhancing mental strength leading to boosting quality of our experience and action.

The mind affects not only the quality of our inner experience, but also how we act. It is crucial to know how to use the mind in order to reach personal excellence.

how to master our attitude

Two mental strategies towards the free will.
Read More

about missing the core and the consequences

How to reach productivity and happiness "without a reason" through a sharper attention.
Read More

Learn about the main concept behind the articles and strategies to approach them here:

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Contact

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