High Performance
Consulting & coaching
As a mental performance consultant, I work with clients on reaching higher levels of their mindset leading to consistent optimal performance.

Through counseling and teaching mental skills, I work as a facilitator of clients' high-quality performance and personal excellence.
What is mental performance?
Mental performance are all psychological components that affect our performance.

Stress, poor concentration, high anxiety, or low motivation, to name few, are commonly mentioned as obstacles on a way to results we strive for.

Through mental training, these obstacles can be overcome, performance quality enhanced, and the results achieved.
My Mission
The potential of performance psychology goes far beyond improving one's mentality for better performance. I see my role as a helper for exploring deep values that reveal one's potential and bring courage to follow it.

High performers strive for excellence. Excellence cannot be reached without full commitment. Commitment cannot be held without values. By utilizing one's values, clarity over a chosen path, drive, and fulfillment arise. As a result, quality inner experience and valuable outcomes are achieved - all contributing to a better society.
Education
Bachelor of Arts in Psychology
Hawaii Pacific University

Master of Arts in Sport & Performance Psychology
graduation in 2020
University of Denver
About Me
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About

The video is not as much about me as it is about the main purpose of TopGame Performance services and approaches applied within.

key points of my practice

Theoretical application

Assessment and profiling

Complete conceptualization of the client's skills and abilities is a crucial first step for defining the starting point and creating further strategies.

Client-centered approach

Psychological consultations and mental training plan specifically designed based on the client's goals and needs

Research-based practice

All interventions backed up in the current psychological research

Regular evaluations of the process

Optimizing the plan during the consulting relationship

My psychological conceptualization of how one achieves top performance is rooted in:

Acceptance-commitment theory (ATC)

Mindfulness-based cognitive therapy (MBCT)

Systems theory

and Cognitive-behavioral theory (CBT)

Mental skills influencing performance

energy control

define and reach mental and physical state that is optimal for your performance

resilience
&
persistence

developing abilities to bounce back from stressful / undesired events

Stress management

ability to deal with stress leads to managing moments that matter the most

Effective communication

conflict prevention, enhanced cooperation

concentration

developing attention skills to execute tasks efficiently

motivation

increasing motivation, developing commitment to core personal and collective values

leadership

increasing progress through changing collective mindset

action plan

defining priorities and strategizing their execution

..and more.

Services

As I am a current student of master’s program in Sport & Performance Psychology at University of Denver, my services are delivered through a non-profit organization CPEX with a supervision of professionals in a field.

 

educational workshops / presentations

One-time workshops / presentations for organizations, colleagues, and teams.

professional experience

memberships & affiliations


Association of Applied Sport Psychology
(International Relations Committee member)

APA Division 47

ENYSSP

Consulting experience

 

elite soccer

elite sled hockey

high performing tennis youth

high school sport teams

high-risk occupations

Presentations & workshops

consulting experience

elite soccer

elite sled hockey

high performing tennis youth

high school sport teams

high-risk occupations

memberships & affiliations

Association of Applied Sport Psychology
(International Relations Committee member)

APA Division 47

ENYSSP

Presentations & workshops

BLOG

PRINCIPLES OF INNER STRENGTH

Articles determined to enhancing mental strength leading to boosting quality of our experience and action.

The mind affects not only the quality of our inner experience, but also how we act. It is crucial to know how to use the mind in order to reach personal excellence.

How to master our ATTITUDE

Two mental strategies towards the free will.
Click Here

the power of deep focus

How to reach productivity and happiness "without a reason" through developing sharper attention.
Click Here

Learn about the main concept behind the articles and strategies to approach them here:

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Contact

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