Consulting & coaching
Stress, poor concentration, high anxiety, or low motivation, to name few, are commonly mentioned as obstacles on a way to results we strive for.
Through mental training, these obstacles can be overcome, performance quality enhanced, and the results achieved.
The video is not much about me as it is about the main philosophy behind TopGame Performance and approach applied within.
You can learn further here:
key points of my practice
My psychological conceptualization of how one achieves top performance is rooted in:
Acceptance-commitment theory (ATC)
Mindfulness-based cognitive therapy (MBCT)
and Cognitive-behavioral theory (CBT)
Mental skills affecting performance
As I am a current student of master’s program in Sport & Performance Psychology at University of Denver, my services are delivered through a non-profit organization CPEX with a supervision of professionals in a field.
Clients & partners
PRINCIPLES OF INNER STRENGTH
Articles determined to enhancing mental strength leading to boosting quality of our experience and action.
The mind affects not only the quality of our inner experience, but also how we act. It is crucial to know how to use the mind in order to reach personal excellence.
Learn about the main concept behind the articles and strategies to approach them here: