O mně

Barbora Kijasová

mentální kouč

Jako konzultant psychologie výkonu pracuji s klienty na kvalitě jejich vnitřního prožívání a výkonu. Skrze individuální a skupinové konzultace pracuji s klienty na rozvoji silné a schopné osobnosti dosahující svých cílů a žijící na základě svých hodnot.

Můj příběh

Od prvních myšlenek na psychologii po dnešní směr.

Přečtěte si o konkrétních krocích a zkušenostech, které jsem s postupem času získala.

Moje filosofie

Hledání a nalezení smyslu je kompasem pro mé činy.

Konat, učit se, růst, sdílet.

Moje filosofie

Hledání a nalezení smyslu je kompasem pro mé činy.

Konat, učit se, růst, sdílet.

konzultant psychologie výkonu

Jako konzultant psychologie výkonu pracuji s klienty na kvalitě jejich vnitřního prožívání a výkonu. Skrze individuální a skupinové konzultace pracuji s klienty na rozvoji silné a schopné osobnosti dosahující svých cílů a žijící na základě svých hodnot.

MISE

Instagram

barbora.kijasova

Oki folks, since my last post, a few things have

Thinking of what you have achieved might be satisf

Thinking of what you have achieved might be satisfying. Not as much is thinking of what you could possibly do. However, this pressure from the disconnect between your current state and the potential state will make you want to go further. Thinking of the potential state is the first step towards thinking beyond your comfort, where YOUR THING reveals.
------
Never be satisfied. Be grateful and still hungry. Think of what you could do. Think of how it would be if you reached it. Think of how it aligns with your values and identity. By doing so, you will eventually find the way towards fulfillment. Fulfillment is a state conditioned by a process. Process equals motion.
------
That's why you should dream. Even when the dream is so freaking far away from where you are now. Why? Because life satisfaction arises when you know where you are heading, when you know you go the direction that leads to something that truly, deeply matters to you.
------
It's being said that it's the journey, not the destination that matters in life. Absolutely yes. But what makes the journey a source of happiness? Fulfillment, hope, gratitude, feeling that you have a meaning in life, action, self respect. All these things contribute to our feeling of having a life worth living. How do we reach them? By defining what truly matters to us and doing it. That’s the real purpose of dreams.
•
•
•
•
•
#selfdevelopment #selfdevelopmentjourney #personalgrowth #selfdevelopmenttools #mindfulness #acceptanceandcommitment #motivation #motivateme #strongmentality #sportpsychology #performancepsychology #mindfulliving #ruleyourmind #exploreyourmind #confidence #excellence #mastery #innerstrength #topgameperformance #persistence #sportpsychologyconsultant #disciplineequalsfreedom #encourageme #determination #dedication #strongmentality

Routine is a sequence of actions followed regularl

Routine is a sequence of actions followed regularly.
General purpose of routines if done productively and effectively:

1️⃣ trains your body and mind
2️⃣ gets you into the right mindset
3️⃣ calms you down / pumps you up
4️⃣ imroves your focus
5️⃣ maintains you in the desired direction of development
6️⃣ sky's the limit

More specifically, making 🍵matcha daily makes me face the seemingly monotonous process over and over (impatience, the wandering mind, etc.). Facing it pushes me to stay FOCUSED, develop a CURIOSITY, and DIG DEEPER into what I do. All of these are skills you can develop.

Result:
1️⃣ better CONCENTRATION
2️⃣ stronger PATIENCE
3️⃣ higher ENJOYMENT

This all leads to higher EFFICIENCY of task execution and is TRANSFERABLE anything you do for the rest of the day. Practice is vital here.

A lot of words about… simply making a tea, right?
.
.
.
.
.
#meditation #meditations #meditationtime #meditationpractice #meditationeveryday #meditationforbeginners #meditationretreats #meditationtraining #mindfulnessmeditation #meditate #meditatedaily #higherconsciousness #bepresent #mindfulness #mindfulliving #dailymeditation #mindfulnesspractice #wellbeing #wellbeingwarrior #topgameperformance #sportpsychology #performancepsychology #meditationtips #acceptancecommitmenttherapy

My favorite quote from this book. ---------- Order

My favorite quote from this book.
----------
Order in mind DOESN’T promise a better reality. So WHY should we even try when we get "soaked" anyway?
----------
Order in mind opens a space for your response and choice of actions based on which the reality can change and YOU can grow.
-----------
Change and grow towards what? Maybe towards what you VALUE the most in the present and ENVISION in the future.
----------
What is it for you?
----------
To reach a certain level of order in your mind, get clear about:
- What’s truly important to you
- Your goals and dreams
- Intentionality behind each response and action you take
----------
Remember, you'll most likely get soaked anyway. And that's okay.
.
.
.
.
.
#getthroughit #mentaltoughness #stillmind #strongmentality #mentallytough #wellbeing #wellbeingwarrior #mentalwellbeing #wellbeingquotes #wellbeingmatters #mentalhealth #mentalhealthmatters #peacefulwarrior #mindfulness #mindfulliving #bushido #bushidocode #mindfulquotes #acceptanceandcommitmenttherapy #selfdiscipline #sportpsychology #topgameperformance #vsimavost #osobnirozvoj #seberozvoj #tadyated #pozitivnimysleni #meditace #uvedomeni #motivacejinak

Along with advices to keep moving/learning to sust

Along with advices to keep moving/learning to sustain in progress these days, I’m missing the other side of the coin if we want to talk development - STILLNESS.
----------
Question: If you did nothing for the next 30 years except perfectly putting yourself together, what would you be capable of? What could you achieve?
----------
People are “ultimate adapting machines” (thanks, T. Bilyeu, for the name), meaning we continuously keep changing based on a situation - either way (towards/away from progress). When external world changes, the internal one reacts.
-----------
Stopping and looking inwards feels uncomfortable, especially when we experience stress or negative emotion, yet that's the best time for learning about internal processes - why? Because the internal experience DOESN’T happen outside, and it gets freaking loud there inside, and you can listen, learn, and respond based on your preference (free will?).
----------
1) evolution, 2) indivudual experiences, and 3) your current state, define our internal world, but we can add 4) AWARENESS and 5) EFFORT into the equation and gain certain control.
----------
REALIZING (-awareness-) HOW the physiological/mental/emotional processes work and influence your well-being, actions, decision making, visions, opens the space for RESPONSE (-effort-). That’s how you put AWARENESS and EFFORT into the equation and attain more control over…well…everything.
----------
When you isolate yourself from the environment, the external mutes and the internal gets loud.
---
Next post: HOW TO ISOLATE YOURSELF AND LISTEN BETTER
.
.
.
.
.
#innerprocesses #innergrowth #bestill #beingstill #goinside #powerofnow #stillness #selfrespect #selfacceptance #innergrowth #growth #stressmanagement #wellbeingwarrior #ruleyourmind #selfdevelopmentpractice #acceptancecommitmenttherapy #mentalcoaching #wellbeing #topgameperformance #mastery #selfimprovement #peacefulwarriors #failforward #innerstrenght #powerofmind #thinkbetterfeelbetter #selfdevelopmenttools #sportpsychology #sportpsychologyconsultant

Based on the research, 2-minute DEEP BREATHING is

Based on the research, 2-minute DEEP BREATHING is one of the most effective techniques we can do to fall asleep. Why? Because it directly affects our NERVOUS SYSTEM using the connections between our organs and the brain.
----------
Disclaimer:
-- breathing appropriately for 2 minutes requires effort.
-- 1min probably won't be enough.
-- 2min (or 12 breaths) get you switch from sympathetic nervous system (allertness) to parasympathetic one (relaxation).
.
.
.
.
#deepbreathing #deepbreathingexercises #deepbrathes #breathingexercises #relaxationtechniques #mindfulnesspractice #yogaliving #mindfulmoment #calmyourmind #stressmanagement #calmthemind #wellbeingwarrior #stressreduction #ruleyourmind #selfdevelopmentpractice #acceptancecommitmenttherapy #mindfulness #mentalcoaching #wellbeing #sportpsychology #sportpsychologyconsultant #topgameperformance #mastery #selfimprovement #peacefulwarriors #failforward #innerstrenght #powerofmind #thinkbetterfeelbetter #selfdevelopmenttools

Load More... Follow on Instagram

Kontakt

Email